I wanted to make something to stave off the inevitable hunger pangs that reliably hit around 4pm everyday. I have started eating fruit when this happens, which helps to a certain extent, but I inevitably also follow it with random handfuls of dried fruit, nuts and seeds. So I decided to combine these into a snack that would give me energy, whilst also being substantial enough to keep me going until dinner. It is also a desperate bid to get rid of a jar of ground mixed seeds that I have hanging around, which I am not particularly fond of – I end up finding small pieces of hemp seed painfully lodged in my gums after sprinkling them on my morning porridge.
I tipped pretty much the entire contents of my food cupboard into these – beginning with oats and mashed banana, then joyfully pouring in the ground seeds, tahini, peanut butter, cashew nuts, ground almonds, and anything else that needed finishing off. I also found some dried sour cherries hidden behind the pasta that I had bought on a whim several months ago, then completely forgotten about. I opened them and discovered, after chomping down on one rather hard, that they still contained their stones. So I spent a rather tedious hour soaking the cherries in boiling water, then popping out each stone individually.
This sort of thing is all the rage among the nutrition and exercise obsessed, who see them as the perfect ‘post-workout’ snack. There are numerous versions of homemade ‘energy bites’ and ‘high-protein snack bars’ out there, with increasingly ridiculous names – the best one I found was ‘healthy almond joy protein bars’. No joke. This version is raw, which gets a whole host of people on board. ‘Raw’ food is seen as superior by its advocates, as cooking is thought to ‘denature proteins’ amongst other evil things. I’m not prepared to jump on that bandwagon just yet (well, never), but I simply wanted to see if everything would stick together without the need to cook it, more out of laziness than health concern. Turns out it did, although they were much easier to shape into balls than press into bars, leading to the dubious name of ‘seed balls’.
Makes about 15
200g oats ( I use porridge oats, as they are slightly more floury, and stick together better than steel cut ones)
1 banana, mashed
100g dried sour cherries (weight with stones in, but soak in boiling water for 20 mins, then stones should pop out when squeezed) or substitute with cranberries or raisins
ground mixed seeds (sunflower, pumpkin and hemp – grind using a coffee grinder or in a food processor)
2 tbsp tahini
2 tbsp honey/fruit syrup/rice syrup
50g dessicated coconut
Mix the oats with the mashed banana, then mix in all the other ingredients apart from half of the coconut. Shape the mixture into balls and roll in the remaining coconut. Keep in the fridge- they’ll last for a couple of weeks or so.