I get annoyed by the amount of smoothie bowls and chia seed puddings on Instagram. There, I’ve said it. Every other account seems to promote ‘wellness’, clean eating’ and the like, often accompanied by nauseous hashtags (#goddess). Whilst I don’t doubt that eating healthy food is good for you, I feel that too many people take it too far, and ‘healthy’ has come to mean ‘lets ban everything apart from fruit’. Oh, and the famous chia seeds.
I have gone through phases in my eating past of being pretty much vegan, a decision which was undoubtedly a product of all of the media hype surrounding this being the most ‘healthy’ diet choice you can make. And whilst I know many people who adapt well to a vegan diet, for me it made me feel listless and depleted. But I ploughed on, assured that this was ‘healthy’ and ‘natural’, so pretty soon my body would adapt and I would feel great. But this didn’t happen. I went to a nutritionist, who recommended eating more protein, so I started eating meat again. Organic, free range meat from a local butcher, but yes, meat. More protein, coupled with lots of veg and small amounts of dairy, for me felt healthy.
I know that what feels heathy is different for everyone, and many people are vegan for ethical reasons which I entirely respect. But I think it’s work reexamining what healthy means for you on an individual basis, and for some of us that involves the odd steak, glass of wine or bar of sea salted caramel chocolate. With this in mind, the following recipe has meat, cheese, eggs, cream and butter in it. Hallelujah.